Audio Resources to Support your Well-Being
Release and Refresh with the Breath- 3 minutes- A quick pause to help you release tension and breathe in some peace and calm.
Support Your Emotional Well-Being- 5 minutes- A guided meditation to connect with your heart and cultivate feelings of safety and love.
Relax Your Body- 10 minutes- A practice to bring relaxation to your body and enhance your awareness of your body.
Books to Support Your Well-Being
Motivation & Communication
Atomic Habits- James Clear
The High Five Habit- Mel Robbins
Nonviolent Communication: A Language of Life- Marshall B. Rosenberg
Dare to Lead- Brené Brown
The Artist’s Way- Julia Cameron
Hope for the Flowers-Trina Paulus
Somatics
Natural Intelligence- Susan Aposhyan
Molecules of Emotion- Candace Pert
Waking the Tiger- Peter Levine
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma- Bessel van der Kolk
Dopamine Nation- Anna Lembke
Anatomy of Breathing- Blandine Calais-Germain
Practical Spirituality
Peace is Every Step- Thich Nhat Hanh
Immortal Diamond- Richard Rohr
Shambhala: The Sacred Path of the Warrior- Chögyam Trungpa Rinpoche
Transmission: An Anthology on Consciousness, Dreaming and Heart- Teo Alfero, A.H., J.Z., N.R, L.J.H, W.C., E.K., J.D., S.M.
The Field- Lynne McTaggart
Other Resources Support Your Well-Being
The following are quick practices. You can print them, too!
Below is a free course:
From the American Holistic Nurses Association (AHNA)- These are made for nurses but apply to all people! You can print them, too!
Pain Relief Tools for Patients and Self-Care
Below are helpful websites. Most of them have free audio/video/written resources.
Your Soul’s Plan with Rob Schwartz and Liesel Fricke
Ayurveda Natural Health Center
The School for Body-Mind Centering
Center for Non-Violent Communication
Center for Action and Contemplation