Offerings
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Health and Wellness Coaching
The coaching container is a sacred space that allows you to slow down, get curiouos and be deeply and fully seen and heard. This is where the magic happens! Through powerful conversations, we will draw out your inner wisdom so you can move towards your aspirations and goals.
3 month, 6 month, and 1 year packages. Virtual or In-Person at The Ayurveda Natural Health Center
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Energy Medicine
It cultivates balance and flow in your physical, emotional, mental and energetic bodies, and offers time and space for deep relaxation. Renee has been working with energy for 27 years and is a Reiki Master in the Usui and Karuna systems of Reiki.
Virtual or In-Person at The Ayurveda Natural Health Center
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Workshops & Group Coaching
Renee works with you to meet your organization’s needs. Renee specializes in the following themes:
Mindfulness and Awareness ~ Explore various methods and techniques that cultivate mindfulness and awareness.
Self-Care, Happiness and Resilience ~ Learn and practice an array of tools that promote the above.
Body Awareness/Experiential Anatomy ~ Learn about the body with an inside-out and bottom-up approach.
“Renee has so much compassion and love that flows from her! I felt so completely safe to share, and I felt from her a sacred kind of energy, that during those sessions, she was there completely and wholeheartedly to be of loving service to me in helping facilitate whatever was for my highest good. She is clearly incredibly gifted at this work!”
Liesel
“Prior to working with Renee I had allowed my negative self-talk to determine my mindset and affect my self-perception. Renee asked me powerful questions that allowed me to begin to find my true authentic self, believe in myself and ignite that fire I know I have inside me!”
Jenny
“I was skeptical about if I could learn new ways of dealing with inner feelings and well-being. I thought this is my life and was taught "suck it up and deal with it". True, but there are ways now that I can deal with it better. By going to my Happy/Safe Place, breathing, meditating, exploring my feelings and well-being I now feel happier, healthier and safer with myself.”
Joyce
“At our first session, Renee told me she believed we all have the answers down inside us. While it sounded nice, and I thought I believed it, I was still a bit skeptical. After all, if I knew what to do or what the answer was, why didn’t I go do it? I get it now. Renee asked questions, made observations and drew the answers out of me. I really did possess them I just didn’t know I did. I’m now a believer!”
Angie
“While working with Renee, I encountered a difficult challenge with my health. I felt alone and was very scared to open up and talk about it even though I knew I needed coaching around the issue. Renee was able to create an environment where I felt safe and supported. This allowed me to be vulnerable and process the emotions I was feeling. She gently guided me through this difficult topic and held space with so much compassion the coaching felt like a warm hug. Together we were able to create a plan for moving forward and she helped me to remain optimistic for the future. I would recommend Renee's coaching to any person wanting to improve their mental, emotional or physical health.”
Kimberley
“Renee helped me to peel back my own layers, accepting the awesome and the less than awesome I found there. Having her friendly voice reflect back and ask the delving questions makes all the difference. I thank Rene for helping me to take steps toward a healthier relationship with myself, and so, those around me as well.”
Mel